5 Tips for a Good Night’s Sleep
Welcome to Paddington Park!
We’re a team of early childhood professionals who care deeply about children’s health and development.
We’re a team of early childhood professionals who care deeply about children’s health and development.
That’s why we’ve created this expert video series about sleep - a key part of a child’s growth, learning, and emotional well-being.
Good sleep helps children thrive, and in these videos, we’ll share practical tips and insights to support healthy sleep habits from the start.
Let’s get started!
Good sleep helps children thrive, and in these videos, we’ll share practical tips and insights to support healthy sleep habits from the start.
Let’s get started!
Join us to be the first to receive more insightful information and be aware of upcoming events
Introduction to the tips and meeting the expert
Introduction video
5 Tips for a Good Night’s Sleep
How to ensure your child gets a full night of sleep without you needing to help them - unless they are waking due to hunger.
Tip 1 video
Tip 2 video
How to ensure your child can fall asleep quickly and easily during the day and at night
Embrace napping to ensure your child sleeps well at night and feeds well during the day
Tip 3 video
Tip 4 video
Why an early bedtime will help your child, and therefore you, to sleep well
The importance of setting up bedtime with a routine to helpfully prepare your child for a good night’s sleep
Tip 5 video
Summary of the 5 Top Tips For A Good Night’s Sleep
Recap video
Join us to be the first to receive more insightful information and be aware of upcoming events